Taking inspiration

1: Resisting our anxiety makes it stronger. It’s like pulling on both ends of a rope. Try to let go a little and let the rope slacken.

2: Repeat the words “I love and accept myself” as often as you can today.

3: In this moment, just stop, take a deep breath and slowly let it out. Feel your feet firmly on the ground.

4: It’s almost guaranteed in life that there will be setbacks. Accepting them is also a part of growing.

5: Acceptance is the starting point from which you can move forward.

6: Comparison is the thief of joy – stop comparing yourself to others, for better or worse.

7: Positive “What ifs?” What if today brings you joy? What if you do well today? What if things go your way? What if your smile makes someone else smile?

8: I am going to spend my time wisely. I am not giving fear or anxiety my precious time.

9: Joy is an intention that requires cultivation and practice. Often neglected, joy is both a capacity we all have and a capacity that can be trained and developed. Today I choose joy. 10 Tonight, see not only the stars but also the vastness of the sky that holds the stars.

11. The thought of a tiger is not a tiger.

12. It’s ok. Everything is ok. It’s ok. It’s ok. It’s ok. It’s ok. It’s ok.

13. I am sending you gladness of the heart, soft-heartedness and tenderness.

14. Your present situation is not your final destination. The best is yet to come.

15. Do not be afraid to start over again. This time you are not starting from scratch, you are starting from experience.

16. You are never too old to play, sing or dance.